PND – a true account by @mama_shiz

PND – a true account by @mama_shiz

I’ve never written a post about how lonely I felt when I had my first baby, it didn’t feel right to talk about. Scared of being judged / accused of being selfish? When I look back I definitely fell into the category of “post the cute pics on social media and pretend...
Who is this person I see before me?

Who is this person I see before me?

My mum, my sister and myself are all size 8 always have been, always will be, even if we have wine and cake. These genes are just another example of one of the things mother hen has done for me.  I’ve been spoilt, I’ve never had to actively try to lose weight....
Are natural products effective?

Are natural products effective?

Do you spend as much time thinking about what you put on your body as opposed to in? I think twice before eating processed food or ingredients that I can’t say but when it comes to skin care part of me thinks the more chemicals that I can’t say the better. I mean I...
How to positively birth…

How to positively birth…

Every parent to be feels a bit uncertain or afraid at some point, even if it’s just a wobble, so if you are feeling a little anxious you are certainly not alone, it is in fact totally normal. But it doesn’t have to be that way. Our guest blogger Katie Stockdale,...
5 foods to eat more and 5 foods to eat less while preggers

5 foods to eat more and 5 foods to eat less while preggers

Just had a much needed coffee to get you through that meeting and are now convinced that you’ve harmed your baby? We’ve all been there.. That’s why we’ve asked the help of a professional…step in Jodie Brandman, Registered Nutritional Therapist So let’s keep it simple...