THE CORE OF IT…PANTS NOT PADS!

THE CORE OF IT…PANTS NOT PADS!

I find it very annoying that I’ve spent 34 years strengthening my core via gymnastics and sport as a kid and as I got older exercising, only to have it ripped away (quite literally) within 9 months. For months after birth I felt like I was being held up by my spine...
Run Baby Run!

Run Baby Run!

I bloody love running. I have always ran mainly because it’s free, you can do it anywhere and it makes you feel like you’ve worked out. You can’t beat that feeling you get when everything comes together and running becomes more like meditation and you totally switch...