INSTA LIVE SERIES

Being Mum Festival is proud to announce our insta live series. This series is free to attend & is led by our incredible community of pre & post natal experts.

Here’s our line up:

July 31st:

Return to work after mat leave like a BOSS, Anna Ives, Pregnant then Screwed

August 28th:

How to have a positive birthing experience (including hypnobirthing techniques), Katie Stockdale, Peace, Love & Birth

 

September 5th:

Yoga for all a safe, relaxing & enjoyable flow class, Libby Stevenson, Pregnancy, Post-Natal & Children’s Yoga Teacher, Mumaste Yoga Wellbeing

September 25th:

Guided mediation , Adiba Osmani, Inhere Studios

 

Adiba Osmani

SESSION 4: GUIDED MEDITATION

Wednesday, 25th September – 8.00pm – 8.30pm

The fab Adiba Osmani from Inhere Studios will leading a guided
mediation covering:

  • A 30 minute meditation focused on relaxing & recharging
  • Techniques include: breathing, visualisation, body scanning &
    mindfullness – all aimed at de-stressing
  • You don’t need to know how to mediate, you just need to listen –
    Adiba will guide you

Adiba founded London’s first drop-in meditation studio in the heart of
the City in 2017 for busy professionals, having led a corporate career
for 15 years. She cares about bringing the calm, clarity and composure
to hectic urban lives that can develop through a meditation practice,
and for this reason she is delighted to host meditation sessions for
busy professional mothers and mothers-to-be, so that they may benefit
from healthy, peaceful minds through the journey.

BE AT BEING

Join 400 other mummas and the UK’s only health & wellness festival for those trying to conceive, mummas to be & new mummas

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