INSTA LIVE SERIES
Being Mum Festival is proud to announce our insta live series. This series is free to attend & is led by our incredible community of pre & post natal experts.
Here’s our line up:
Return to work after mat leave like a BOSS, Anna Ives, Pregnant then Screwed
How to have a positive birthing experience (including hypnobirthing techniques), Katie Stockdale, Peace, Love & Birth
Yoga for all a safe, relaxing & enjoyable flow class, Libby Stevenson, Pregnancy, Post-Natal & Children’s Yoga Teacher, Mumaste Yoga Wellbeing
Guided mediation , Adiba Osmani, Inhere Studios
SESSION 4: GUIDED MEDITATION
Wednesday, 25th September – 8.00pm – 8.30pm
The fab Adiba Osmani from Inhere Studios will leading a guided
- A 30 minute meditation focused on relaxing & recharging
- Techniques include: breathing, visualisation, body scanning &
mindfullness – all aimed at de-stressing
- You don’t need to know how to mediate, you just need to listen –
Adiba will guide you
Adiba founded London’s first drop-in meditation studio in the heart of
the City in 2017 for busy professionals, having led a corporate career
for 15 years. She cares about bringing the calm, clarity and composure
to hectic urban lives that can develop through a meditation practice,
and for this reason she is delighted to host meditation sessions for
busy professional mothers and mothers-to-be, so that they may benefit
from healthy, peaceful minds through the journey.
Make yourself feel better. Listen to the stories behind the worlds best, worst and most interesting parenting fails.